Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 8.3 mg |
| Sodium | 132.6 mg |
| Potassium | 311.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.3 g |
| Protein | 8.6 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.5 % |
| Copper | 3.8 % |
| Folate | 10.8 % |
| Iron | 24.1 % |
| Magnesium | 4.7 % |
| Manganese | 7.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 44.8 % |
| Riboflavin | 93.4 % |
| Selenium | 2.4 % |
| Thiamin | 3.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa salad
View the full Quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
Calories per serving of Quinoa salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
24 calories of Feta Cheese, (0.06 cup, crumbled)
9 calories of Bolthouse Farms Baby-Cut Carrots (8 carrots), (0.25 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)
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