Indian Cauliflower and Kidney Bean Stew

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Indian Cauliflower and Kidney Bean Stew calories by ingredient


Introduction

Slow Cooker Slow Cooker
Number of Servings: 9

Ingredients

    * Onions, raw, 1 large (remove)
    * Garlic, 2 clove (remove)
    * Ginger Root, 2 tsp (remove)
    * Jalapeno Peppers, 1 pepper (remove)
    * *Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
    * Cauliflower, raw, .5 head, large (6-7" dia) (remove)
    * Beans, red kidney, 2 cup (remove)
    * *365 Organic Diced Tomatoes, 2 cup (remove)
    * *Swanson Natural Goodness Chicken Broth, 2 cup (remove)
    * Light Coconut Milk, 1 cup (remove)

Directions



Number of Servings: 9

Recipe submitted by SparkPeople user MOMPATKATH.