Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 438.0 mg
Potassium 760.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.4 g
Sugars 2.3 g
Protein 6.9 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.7 %
Copper 12.2 %
Folate 18.2 %
Iron 9.1 %
Magnesium 11.0 %
Manganese 18.7 %
Niacin 7.1 %
Pantothenic Acid 6.6 %
Phosphorus 12.8 %
Riboflavin 6.5 %
Selenium 2.0 %
Thiamin 10.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Cauliflower and Kidney Bean Stew

View the full Indian Cauliflower and Kidney Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Cauliflower and Kidney Bean Stew

56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))

48 calories of Beans, red kidney, (0.22 cup)

26 calories of Olive Oil, (0.22 tbsp)

17 calories of Light Coconut Milk, (0.11 cup)

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

6 calories of Onions, raw, (0.11 large)

3 calories of Swanson Natural Goodness Chicken Broth, (0.22 cup)

1 calories of Garlic, (0.22 clove)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Ginger Root, (0.22 tsp)


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