Chilli bas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 293.2
- Total Fat: 11.6 g
- Cholesterol: 65.1 mg
- Sodium: 581.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.5 g
- Protein: 26.1 g
View full nutritional breakdown of Chilli bas calories by ingredient
Introduction
Quick cilli Quick cilliNumber of Servings: 8
Ingredients
-
20 oz Ground beef, extra lean (15% fat) pan broiled
1 serving Onion (Yellow), 1 med, raw (by AMBUDMAN)
2 stalk, large (11"-12" long) Celery, raw
119 gram Bell Pepper Red, fresh (by KINGWYATT)
1.5 cup Goya Dark Red Kidney Beans
1.5 cup Goya, Pinto beans
3 cup Canned Tomatoe - Alymer diced (by MAAYOTTE)
0.3 cup Yellow Cornmeal
Directions
Cook
Serving Size: 1ladle
Number of Servings: 8
Recipe submitted by SparkPeople user BASCHOEN.
Serving Size: 1ladle
Number of Servings: 8
Recipe submitted by SparkPeople user BASCHOEN.