Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 65.1 mg |
| Sodium | 581.2 mg |
| Potassium | 349.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.4 g |
| Protein | 26.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.9 % |
| Copper | 3.2 % |
| Folate | 2.9 % |
| Iron | 15.7 % |
| Magnesium | 5.4 % |
| Manganese | 2.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.5 % |
| Selenium | 15.2 % |
| Thiamin | 4.4 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli bas
View the full Chilli bas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli bas
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
34 calories of Goya Dark Red Kidney Beans, (0.19 cup)
30 calories of Goya, Pinto beans, (0.19 cup)
19 calories of Tomato - Canned Tomatoes - Alymer diced, (0.38 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Bell Pepper Red, fresh, (14.88 gram)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Chilli bas
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
34 calories of Goya Dark Red Kidney Beans, (0.19 cup)
30 calories of Goya, Pinto beans, (0.19 cup)
19 calories of Tomato - Canned Tomatoes - Alymer diced, (0.38 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Bell Pepper Red, fresh, (14.88 gram)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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