3 Egg Sausage Cheese Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 482.0
- Total Fat: 35.5 g
- Cholesterol: 606.8 mg
- Sodium: 1,307.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.0 g
- Protein: 32.2 g
View full nutritional breakdown of 3 Egg Sausage Cheese Omlet calories by ingredient
Introduction
basic yummy omlet....low carb goodness! basic yummy omlet....low carb goodness!Number of Servings: 1
Ingredients
-
3 large Egg, fresh, whole, raw
0.25 cup Cheese - Kraft Shredded Cheddar Cheese
0.25 tsp Salt
1 dash Pepper, black
0.25 cup Milk, nonfat (skim milk)
0.75 serving Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links
Tips
add onions and peppers if you like....just modify for nutrition content
Directions
whisk eggs with milk and seasonings. Add chopped cooked sausage. Cook in greased skillet over medium heat turning over once during cooking.
Serving Size: makes one omlet
Number of Servings: 1
Recipe submitted by SparkPeople user EMMATHECAT.
Serving Size: makes one omlet
Number of Servings: 1
Recipe submitted by SparkPeople user EMMATHECAT.