Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 606.8 mg |
| Sodium | 1,307.7 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.1 g |
| Protein | 32.2 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 36.2 % |
| Vitamin E | 0.1 % |
| Calcium | 36.6 % |
| Copper | 0.4 % |
| Folate | 18.8 % |
| Iron | 15.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 36.2 % |
| Riboflavin | 35.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Egg Sausage Cheese Omlet
View the full 3 Egg Sausage Cheese Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Egg Sausage Cheese Omlet
216 calories of Egg, fresh, whole, raw, (3 large)
135 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.75 serving)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of 3 Egg Sausage Cheese Omlet
216 calories of Egg, fresh, whole, raw, (3 large)
135 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.75 serving)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
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