Mashed Cauliflower

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 91.3

Total Fat: 6.1 g
Cholesterol: 17.5 mg
Sodium: 46.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.5 g
Protein: 3.5 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient

Introduction

Easy, tasty substitute for mashed potatoes. Salt and pepper to your tastes. Add cheese...bacon...dress it up however you want (just make sure you count those calories!) Easy, tasty substitute for mashed potatoes. Salt and pepper to your tastes. Add cheese...bacon...dress it up however you want (just make sure you count those calories!)

Minutes to Prepare: 15

Minutes to Cook: 4

Number of Servings: 4

Ingredients

3.75 cup Green Giant Cauliflower Crumbles

2 tbsp Land O Lakes Unsalted Sweet Butter

.5 cup milk, 2% Reduced Fat

Directions

If you're using the "steam in the package" type of cauliflower, follow those instructions to cook the cauliflower. If you're not, steam your cauliflower as usual. Once cooked to the consistency you desire, empty in a bowl and "mash" the cauliflower (or leave them as crumbles...that's what I did) or blend them in a blender along with the milk and butter. Season with salt and pepper to your liking; blend to the consistency of your liking.

Serving Size: 4- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCIFROG.