tofu meet loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 875.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.3 g
- Protein: 14.2 g
View full nutritional breakdown of tofu meet loaf calories by ingredient
Introduction
Compromise formeat loaf, I am going to spice it up and add rehydrated veggies next time Compromise formeat loaf, I am going to spice it up and add rehydrated veggies next timeNumber of Servings: 6
Ingredients
-
1.25 cup Oats, Quaker
1 cup, diced Celery, raw
0.25 cup, ground Walnuts
0.66 cup, chopped Onions, raw
3 tbsp chopped Shallots
300 grams Tofu, firm
1.25 cup Yves Veggie Ground Round - Original
4 tbsp Ketchup, Heinz
1 tsp Grey Poupon Dijon Mustard
3 tbsp Soy Sauce
1 dash Salt
1 dash Pepper, black
2 clove Garlic
5.5 gram(s) Base - Soup Chicken SUPERIOR TOUCH 1 tsp =- 5.5 g (by NSJACEE)
Tips
Just go crazy with spices!
Directions
Brown celery, onion, garlic and shallots,
In seperate bowl mix all ingrdients, add browned veggies, mix again, put in a oiled bread mold, cook 350 for 60 minutes, let set fora few minutes unmold, slice and serve
Serving Size: 1/6th of a loaf
Number of Servings: 6
Recipe submitted by SparkPeople user MONACO1971.
In seperate bowl mix all ingrdients, add browned veggies, mix again, put in a oiled bread mold, cook 350 for 60 minutes, let set fora few minutes unmold, slice and serve
Serving Size: 1/6th of a loaf
Number of Servings: 6
Recipe submitted by SparkPeople user MONACO1971.