Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 875.3 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.8 g |
| Protein | 14.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 38.7 % |
| Copper | 13.8 % |
| Folate | 7.4 % |
| Iron | 26.7 % |
| Magnesium | 10.8 % |
| Manganese | 40.7 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 14.5 % |
| Selenium | 13.4 % |
| Thiamin | 20.3 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu meet loaf
View the full tofu meet loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu meet loaf
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
38 calories of Yves Veggie Ground Round - Original, (0.21 cup)
35 calories of Tofu, firm, (50 grams)
21 calories of Walnuts, (0.04 cup, ground)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Base - Soup Chicken SUPERIOR TOUCH 1 tsp =- 5.5 g, (0.92 gram(s))
1 calories of Garlic, (0.33 clove)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of tofu meet loaf
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
38 calories of Yves Veggie Ground Round - Original, (0.21 cup)
35 calories of Tofu, firm, (50 grams)
21 calories of Walnuts, (0.04 cup, ground)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Base - Soup Chicken SUPERIOR TOUCH 1 tsp =- 5.5 g, (0.92 gram(s))
1 calories of Garlic, (0.33 clove)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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