Butternut Pumpkin Sage Soup

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 35.5
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 569.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Butternut Pumpkin Sage Soup calories by ingredient


Introduction

Hearty fall soup Hearty fall soup
Number of Servings: 22

Ingredients

    8 cup (8 fl oz) Chicken Broth
    1 tsp, crumbled Bay Leaf
    4 cup Butternut Squash
    4 cup, mashed Pumpkin, cooked
    2 stalk, large (11"-12" long) Celery, raw
    1 large Onions, raw
    4 tsp Sage, ground
    1 tsp Salt
    1 tsp Pepper, black
    2 cup Coconut Milk (Silk)

Tips

Can be made vegan/vegetarian by substituting vegetable broth


Directions

Chop vegetables, and add to pot. Add bay leaf and broth. Cook until squash is soft. Add remaining ingredients and simmer another 5 minutes

Serving Size: 1 cup

Number of Servings: 22

Recipe submitted by SparkPeople user SUSANNEMYLES.