Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 35.5
Total Fat 0.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.8 mg
Sodium 569.6 mg
Potassium 291.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 1.1 g
Vitamin A 99.9 %
Vitamin B-12 7.6 %
Vitamin B-6 4.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.2 %
Copper 7.9 %
Folate 2.7 %
Iron 5.4 %
Magnesium 4.2 %
Manganese 12.5 %
Niacin 12.7 %
Pantothenic Acid 2.5 %
Phosphorus 8.1 %
Riboflavin 5.2 %
Selenium 3.3 %
Thiamin 3.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Pumpkin Sage Soup

View the full Butternut Pumpkin Sage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Pumpkin Sage Soup

11 calories of Butternut Squash, (0.18 cup)

9 calories of Pumpkin, cooked, (0.18 cup, mashed)

7 calories of Coconut Milk (Silk), (0.09 cup)

4 calories of Chicken Broth, (0.36 cup (8 fl oz))

3 calories of Onions, raw, (0.05 large)

1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))

0 calories of Sage, ground, (0.18 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Salt, (0.05 tsp)


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