SWEET CHERRY SMOOTHIE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 429.7
- Total Fat: 18.1 g
- Cholesterol: 19.5 mg
- Sodium: 448.3 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 2.8 g
- Protein: 33.3 g
View full nutritional breakdown of SWEET CHERRY SMOOTHIE calories by ingredient
Introduction
This recipe is a pick me up smoothie. This recipe is a pick me up smoothie.Number of Servings: 1
Ingredients
-
1/2 cup fruit (I use sweet frozen cherries)
1/2 cup plain yogurt
1 cup soy milk or 1% milk
1 Tbsp Grapeseed Oil (If you have it)
1 Scoop Protein Powder (I use Control Meal Replacement Protein )
Place in blender and mis thoroughly. Drink up!
The cherries are proven by me for use in place of a pain reliever and relieves pain. I have artiritis in her back, neck & shoulders and cannot take Tylenol or any other pan reliever, such as Excedrin, Advil, Aleve or Ibuprofen.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user EBLOOMING.