Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 429.7
Total Fat 18.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 3.4 g
Cholesterol 19.5 mg
Sodium 448.3 mg
Potassium 910.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.8 g
Sugars 28.8 g
Protein 33.3 g
Vitamin A 11.6 %
Vitamin B-12 29.3 %
Vitamin B-6 10.8 %
Vitamin C 8.5 %
Vitamin D 31.7 %
Vitamin E 1.1 %
Calcium 62.5 %
Copper 17.6 %
Folate 31.1 %
Iron 19.1 %
Magnesium 23.4 %
Manganese 62.1 %
Niacin 3.3 %
Pantothenic Acid 17.4 %
Phosphorus 65.8 %
Riboflavin 45.5 %
Selenium 17.6 %
Thiamin 13.9 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET CHERRY SMOOTHIE

View the full SWEET CHERRY SMOOTHIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET CHERRY SMOOTHIE

120 calories of Grapeseed Oil, (1 tbsp)

102 calories of Milk, 1%, (1 cup)

93 calories of Soy Protein Concentrate, (1 oz)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

37 calories of Sweet Cherries, (0.50 cup, with pits, yields)


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