Fat Free Pumpkin Pudding

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Fat Free Pumpkin Pudding calories by ingredient
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A zero point ww recipe A zero point ww recipe
Number of Servings: 8


    1 (15 ounce) can pumpkin
    1 (1 1/3 ounce) box sugar-free vanilla pudding mix
    1 teaspoon pumpkin pie spice
    1 cup water


Mix the water and pudding mix together until there are no more lumps.
Bring to a slow boil in a saucepan.
Stir frequently.
Remove from heat and fold in pumpkin and spices.
Pour into 8 small serving cups.
Refrigerate 2 hours until firm.
Top with fat free whipped topping to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SEESKO.

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Member Ratings For This Recipe

  • I had been so excited to try this recipe - it looked easy and yummy! But unfortunately, I didn't like this at all. I wonder if I did something wrong? It tasted almost like a pumpkin soap to me... - 9/22/08

    Was this review helpful?   yes  No
  • This recipe makes a yummy low calorie snack. I did think it might be good with a little more sweetener. - 6/19/08

    Was this review helpful?   yes  No
  • OMG! This is absolutely wonderful! With this I can certainly stay on my diet! I exchanged the water for fat free milk just to give it a protein and calcium boost. - 6/19/08

    Was this review helpful?   yes  No
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