Fat Free Pumpkin Pudding


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Fat Free Pumpkin Pudding calories by ingredient


Introduction

A zero point ww recipe A zero point ww recipe
Number of Servings: 8

Ingredients


    1 (15 ounce) can pumpkin
    1 (1 1/3 ounce) box sugar-free vanilla pudding mix
    1 teaspoon pumpkin pie spice
    1 cup water

Directions


Mix the water and pudding mix together until there are no more lumps.
Bring to a slow boil in a saucepan.
Stir frequently.
Remove from heat and fold in pumpkin and spices.
Pour into 8 small serving cups.
Refrigerate 2 hours until firm.
Top with fat free whipped topping to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SEESKO.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    I had been so excited to try this recipe - it looked easy and yummy! But unfortunately, I didn't like this at all. I wonder if I did something wrong? It tasted almost like a pumpkin soap to me... - 9/22/08


  • no profile photo

    Very Good
    This recipe makes a yummy low calorie snack. I did think it might be good with a little more sweetener. - 6/19/08


  • no profile photo

    Incredible!
    OMG! This is absolutely wonderful! With this I can certainly stay on my diet! I exchanged the water for fat free milk just to give it a protein and calcium boost. - 6/19/08