Zucchini Spaghetti with Lean Turkey Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 401.4
- Total Fat: 6.3 g
- Cholesterol: 77.2 mg
- Sodium: 1,384.3 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 8.3 g
- Protein: 38.0 g
View full nutritional breakdown of Zucchini Spaghetti with Lean Turkey Spaghetti Sauce calories by ingredient
Introduction
400 Calories / Serving 400 Calories / ServingNumber of Servings: 5
Ingredients
-
20 oz Jenni-O Extra Lean Ground Turkey Breast (by GRTMOMX3)
3 cup *Ro Tel Original diced tomatoes and green chilies (by GREENDRAGONESS)
1 serving Fire Roasted Tomatoe & Feta Pasta with Shrimp(allrecipes.com) (by POWEN1027)
3.5 cup Kroger Fire Roasted Diced Tomatoes
5 serving Kroger Tomato Paste (6oz)
1250 grams Zucchini
Tips
Prep and cook times are estimates only. I make the entire pasta sauce recipe and divide into 5 servings. I then make 1 serving at a time by making Zucchini noodles (1 med. zucchini) and adding 1 serving of the sauce to the pan after heating the noodles.
Directions
Brown 1 Package of Extra Lean Ground Turkey using a pan lightly sprayed with Pam Spray Oil
Add spices to taste. I used:
Salt
Pepper
Shallot-Pepper
Brown the ground turkey
Add wet ingredients:
2 cans (14.5oz cans) Fire Roasted Diced Tomatoes
1 can (10oz) Ro-Tel Diced Tomatoes in Green Chilis
1 can (6oz) Tomato Paste
Mix and let simmer to allow flavors to absorb into turkey.
Use a Zucchini Spaghetti maker to make spaghetti-type noodles. [Each serving uses 1 medium (275gram/10oz) Zucchini]
Light spray a clean pan with Pam Cooking Spray. Once heated, pour in zucchini noodles and brown for appx two minutes.
Add Pasta Sauce and stir to coat noodles for appx 2 more minutes.
Take off heat and let sit for 5 minutes.
Enjoy.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DONALDCARD.
Add spices to taste. I used:
Salt
Pepper
Shallot-Pepper
Brown the ground turkey
Add wet ingredients:
2 cans (14.5oz cans) Fire Roasted Diced Tomatoes
1 can (10oz) Ro-Tel Diced Tomatoes in Green Chilis
1 can (6oz) Tomato Paste
Mix and let simmer to allow flavors to absorb into turkey.
Use a Zucchini Spaghetti maker to make spaghetti-type noodles. [Each serving uses 1 medium (275gram/10oz) Zucchini]
Light spray a clean pan with Pam Cooking Spray. Once heated, pour in zucchini noodles and brown for appx two minutes.
Add Pasta Sauce and stir to coat noodles for appx 2 more minutes.
Take off heat and let sit for 5 minutes.
Enjoy.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DONALDCARD.
