Zucchini Spaghetti with Lean Turkey Spaghetti Sauce

Zucchini Spaghetti with Lean Turkey Spaghetti Sauce
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 401.4
  • Total Fat: 6.3 g
  • Cholesterol: 77.2 mg
  • Sodium: 1,384.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 38.0 g

View full nutritional breakdown of Zucchini Spaghetti with Lean Turkey Spaghetti Sauce calories by ingredient
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Introduction

400 Calories / Serving 400 Calories / Serving
Number of Servings: 5

Ingredients

    20 oz Jenni-O Extra Lean Ground Turkey Breast (by GRTMOMX3)
    3 cup *Ro Tel Original diced tomatoes and green chilies (by GREENDRAGONESS)
    1 serving Fire Roasted Tomatoe & Feta Pasta with Shrimp(allrecipes.com) (by POWEN1027)
    3.5 cup Kroger Fire Roasted Diced Tomatoes
    5 serving Kroger Tomato Paste (6oz)
    1250 grams Zucchini

Tips

Prep and cook times are estimates only. I make the entire pasta sauce recipe and divide into 5 servings. I then make 1 serving at a time by making Zucchini noodles (1 med. zucchini) and adding 1 serving of the sauce to the pan after heating the noodles.


Directions

Brown 1 Package of Extra Lean Ground Turkey using a pan lightly sprayed with Pam Spray Oil

Add spices to taste. I used:
Salt
Pepper
Shallot-Pepper

Brown the ground turkey

Add wet ingredients:
2 cans (14.5oz cans) Fire Roasted Diced Tomatoes
1 can (10oz) Ro-Tel Diced Tomatoes in Green Chilis
1 can (6oz) Tomato Paste

Mix and let simmer to allow flavors to absorb into turkey.

Use a Zucchini Spaghetti maker to make spaghetti-type noodles. [Each serving uses 1 medium (275gram/10oz) Zucchini]

Light spray a clean pan with Pam Cooking Spray. Once heated, pour in zucchini noodles and brown for appx two minutes.

Add Pasta Sauce and stir to coat noodles for appx 2 more minutes.

Take off heat and let sit for 5 minutes.

Enjoy.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DONALDCARD.

TAGS:  Poultry |

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