Chicken Stir Fry Semi-Homemade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.1
  • Total Fat: 12.9 g
  • Cholesterol: 41.3 mg
  • Sodium: 2,245.7 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken Stir Fry Semi-Homemade calories by ingredient


Introduction

Calories are right and dish is filling, but the dish is high in sodium due to the fact that the ingredients are from mostly prepared foods. Substitution to reduce sodium is that you could make your own fried rice for this stir fry without any spices. Calories are right and dish is filling, but the dish is high in sodium due to the fact that the ingredients are from mostly prepared foods. Substitution to reduce sodium is that you could make your own fried rice for this stir fry without any spices.
Number of Servings: 4

Ingredients

    2 TBS Olive Oil
    1 medium Onion, chopped
    8 oz Sliced Portabella Mushrooms
    3 cups Frozen Cooked Seasoned Chicken Breast Strips w/ rib meat
    2 cups Sugar Snap pea pods
    1.5 cups Matchstick Carrots
    8 oz Broccoli Cole Slaw
    1 tsp Sesame Oil
    1 tsp Ginger Oil
    2 envelopes Zatarain's Ready to Serve New Orleans Style Stir Fry Rice (each pack is 1.5 cups)
    Dash of Salt
    1/2 tsp Black Pepper, black
    1 tsp Cayenne Pepper
    1 tsp Ground Cumin
    1 tsp Emeril's Original Essence
    1 tsp Kikkoman Lite Soy Sauce

Directions

Heat olive oil for a few seconds in fry pan. Add onions and cook just shy of becoming translucent. Add mushrooms, frozen chicken strips, and pea pods. Let cook for a few minutes, while heating Zatarain's rice in microwave. Add carrots and broccoli slaw to pan and toss into chicken mixture. Add ginger oil & sesame oil. Add all spices and blend well. Let simmer for a few minutes and then add rice. Simmer for 5-10 minutes and add Lite Soy Sauce. Stir in well.

Makes 4 servings.