Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 41.3 mg |
| Sodium | 2,245.7 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.8 g |
| Protein | 28.6 g |
| Vitamin A | 184.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.9 % |
| Copper | 13.5 % |
| Folate | 14.7 % |
| Iron | 19.9 % |
| Magnesium | 3.9 % |
| Manganese | 10.4 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 18.2 % |
| Selenium | 9.3 % |
| Thiamin | 5.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry Semi-Homemade
View the full Chicken Stir Fry Semi-Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry Semi-Homemade
195 calories of Zatarain's Ready to Serve New Orleans Style Stir Fry Rice, (0.75 cup)
105 calories of Market Day Fully Cooked Seasoned Chicken Breast Strips w/ rib meat, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
15 calories of Portabella Mushrooms, (56.75 grams)
13 calories of Snap peas, (0.50 cup)
11 calories of Asa Ginger Oil, (0.25 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Emeril's Original Essence, (0.25 tsp)
Calories per serving of Chicken Stir Fry Semi-Homemade
195 calories of Zatarain's Ready to Serve New Orleans Style Stir Fry Rice, (0.75 cup)
105 calories of Market Day Fully Cooked Seasoned Chicken Breast Strips w/ rib meat, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
17 calories of Mann's Broccoli Cole Slaw, (2 oz)
15 calories of Portabella Mushrooms, (56.75 grams)
13 calories of Snap peas, (0.50 cup)
11 calories of Asa Ginger Oil, (0.25 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Emeril's Original Essence, (0.25 tsp)