Vegan Sausage Patties
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 96.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 694.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.4 g
- Protein: 9.2 g
View full nutritional breakdown of Vegan Sausage Patties calories by ingredient
Introduction
Easy vegan breakfast Easy vegan breakfastNumber of Servings: 5
Ingredients
-
0.5 cup Bob's Red Mill TVP
.5 cup (8 fl oz) Water, tap
0.5 cup Whole Wheat Flour
.25 cup Oat Bran
1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
1 tbsp *Flax Seed Meal (ground flax)
1 tsp Garlic powder
.5 tsp Sage, ground
.5 tsp Fennel seed
.25 tsp Pepper, black
.25 tsp Salt
.25 tsp Pepper, red or cayenne
.25 cup (8 fl oz) Water, tap
.5 tsp Wright's hickory seasoning liquid smoke (by GRANDMAR)
9 tsp Bragg All Natural Liquid Amino (by CARMAR222)
.3 tbsp Maple Syrup
Directions
Hydrate TVP
Incorporate dry ingredients
In measuring cup, combine liquid ingredients
Add liquid to dry, mix well
Form patties
Bake at 350, 7 minutes per side
Serving Size: Makes 5 2 oz patties
Number of Servings: 5
Recipe submitted by SparkPeople user MISSHARTUNG1.
Incorporate dry ingredients
In measuring cup, combine liquid ingredients
Add liquid to dry, mix well
Form patties
Bake at 350, 7 minutes per side
Serving Size: Makes 5 2 oz patties
Number of Servings: 5
Recipe submitted by SparkPeople user MISSHARTUNG1.