Easy Satay Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 272.3
- Total Fat: 13.7 g
- Cholesterol: 106.3 mg
- Sodium: 664.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.8 g
- Protein: 9.5 g
View full nutritional breakdown of Easy Satay Noodles calories by ingredient
Number of Servings: 2
Ingredients
-
1-1/2 tablespoons crunchy peanut butter
1 tablespoon sweet chili sauce
1 tablespoon salt-reduced soy sauce
100g dried rice stick (Pad Thai) noodles
2 teaspoons peanut oil
1 egg, lightly beaten
1 small red onion cut into thin wedges
1 small carrot cut into matchsticks
50g snowpeas trimmed and sliced
fresh coriander leaves to serve
Directions
1. Combine peanut butter, sweet chili sauce, soy sauce and 1 tablespoon of cold water in a bowl. Place noodles in a heatproof bowl. Cover with boiling water and stand for 4-5 minutes or until tender. Using a fork, separate noodles; drain.
2. Meanwhile, heat a wok over high heat. Add half the oil, swirl to coat, add egg. Swirl egg to thinly coat base. Cook for 1 min or until just set. Transfer to a board, roll up, thinly slice.
3. Add remaining oil and onion to wok. Cook for 2-3 minutes or until softened. Add carrot and snow peas. Cook for 1 minute or until just tender. Add noodles and peanut butter mixture. Cook for 1-2 minutes or until heated through. Stir in egg. Serve topped with coriander leaves. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDRAFOWLER.
2. Meanwhile, heat a wok over high heat. Add half the oil, swirl to coat, add egg. Swirl egg to thinly coat base. Cook for 1 min or until just set. Transfer to a board, roll up, thinly slice.
3. Add remaining oil and onion to wok. Cook for 2-3 minutes or until softened. Add carrot and snow peas. Cook for 1 minute or until just tender. Add noodles and peanut butter mixture. Cook for 1-2 minutes or until heated through. Stir in egg. Serve topped with coriander leaves. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDRAFOWLER.