Honey Garlic Chicken from LG Dump Meals Set

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 3.4 g
  • Cholesterol: 54.2 mg
  • Sodium: 485.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Honey Garlic Chicken from LG Dump Meals Set calories by ingredient


Introduction

From dump meals slow cooker recipe set. From dump meals slow cooker recipe set.
Number of Servings: 6

Ingredients

    1-1/2 lb. boneless, skinless chicken breast
    1/2 white onion, chopped
    3 tbsp soy sauce
    3 tbsp honey
    3 tsp minced garlic
    1/2 tsp Ginger, ground
    1/2 tsp red pepper flakes
    2 tbsp water

Tips

Make ahead by combining all ingredients in freezer bag. Defrost overnight in refrigerator before emptying freezer bag contents into slow cooker.


Directions

Add all ingredients to slow cooker. Cook on high for 4 hours, or low for for 6-8 hours. Shred with a fork and serve over rice or noodles. (Calculate nutrition info for rice/noodles separately.)

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BETH.MEARS.

TAGS:  Poultry |