Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 432.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.4 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Introduction
Yummy and spicy as you like it, and nutritious Yummy and spicy as you like it, and nutritiousNumber of Servings: 10
Ingredients
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1 tbsp Olive Oil
1 cup, chopped Onions, raw
2 stalk, large (11"-12" long) Celery, raw
2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
3 clove Garlic
1 tsp salt
1-2 tsp cumin more if you like it spicy
2-3 Tbl sp chili powder, more if you like it spicy
.5 tsp red chili pepper
2 cup Stewed Tomatoes
1 cup Tomato Sauce
2 cup Beans, black
2 cup Chickpeas (garbanzo beans)
1 cup Yellow Sweet Corn, Canned
Tips
Be sure to rinse the beans if you are using canned
Directions
Fry the veggies, add the spices, rinse the beans if you are using canned. Stir it up and enjoy!
Serving Size: 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ADORABLEMAMA29.
Serving Size: 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ADORABLEMAMA29.