My Own Turkey Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 1.3 g
  • Cholesterol: 24.2 mg
  • Sodium: 321.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.6 g

View full nutritional breakdown of My Own Turkey Wild Rice Soup calories by ingredient


Left Over Turkey is used Left Over Turkey is used
Number of Servings: 8


    2 cup, chopped or diced Turkey (light meat)
    8 cup Kitchen Basic Unsalted Chicken Stock (by CSUCAM)
    1.5 cup, cubes Butternut Squash
    3 serving Shitake Mushrooms (4 mushrooms, 72 grams)
    .25 cup Wild Rice
    .33 cup Brown Rice, long grain
    .5 tsp Salt
    .25 cup, chopped Onions, raw


Cook the rices. I do them separately since they take different cooking times. Saute chopped mushrooms and onions. I use frozen butternut squash already diced. Add all ingredients and simmer.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMCRACKER46.

TAGS:  Poultry |