Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.2 mg |
| Sodium | 321.3 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 16.6 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 14.9 % |
| Folate | 3.0 % |
| Iron | 5.1 % |
| Magnesium | 7.8 % |
| Manganese | 8.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.1 % |
| Selenium | 17.6 % |
| Thiamin | 4.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Turkey Wild Rice Soup
View the full My Own Turkey Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Turkey Wild Rice Soup
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
24 calories of Kitchen Basic Unsalted Chicken Stock, (1 cup)
16 calories of Butternut Squash, (0.19 cup, cubes)
15 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.38 serving)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Wild Rice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of My Own Turkey Wild Rice Soup
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
24 calories of Kitchen Basic Unsalted Chicken Stock, (1 cup)
16 calories of Butternut Squash, (0.19 cup, cubes)
15 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.38 serving)
9 calories of Brown Rice, long grain, (0.04 cup)
5 calories of Wild Rice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.06 tsp)
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