One Pan Unstuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 205.5
- Total Fat: 14.1 g
- Cholesterol: 42.5 mg
- Sodium: 399.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 11.2 g
View full nutritional breakdown of One Pan Unstuffed Bell Peppers calories by ingredient
Introduction
Easy and delicious! Easy and delicious!Number of Servings: 12
Ingredients
-
1 serving Rotel Mild Diced Tomatoes & Green Chilies (10 oz/1 can) (by LISABRANDNEW11)
2 cup Campbell's low sodium chicken broth
24 oz Ground beef, lean
148 gram(s) bell pepper, red, sweet, raw
.5 cup, chopped Onions, raw
3 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
.5 tbsp Kikkoman Low Sodium Soy Sauce
2 tbsp Extra Virgin Olive Oil
1.25 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
1 cup Tomato Sauce, Hunts Sauce
Directions
saute onions, peppers, garlic - brown beef - add rest of ingredients. Simmer 20-30 min
Serving Size: 1 cup / about 6 servings
Serving Size: 1 cup / about 6 servings