Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 42.5 mg
Sodium 399.8 mg
Potassium 320.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 11.2 g
Vitamin A 9.9 %
Vitamin B-12 22.3 %
Vitamin B-6 8.0 %
Vitamin C 43.2 %
Vitamin D 0.1 %
Vitamin E 2.7 %
Calcium 1.6 %
Copper 1.6 %
Folate 2.2 %
Iron 7.6 %
Magnesium 2.7 %
Manganese 1.6 %
Niacin 13.7 %
Pantothenic Acid 2.2 %
Phosphorus 7.9 %
Riboflavin 7.5 %
Selenium 12.8 %
Thiamin 2.1 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Unstuffed Bell Peppers

View the full One Pan Unstuffed Bell Peppers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Unstuffed Bell Peppers

150 calories of Ground beef, lean, (2 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.10 serving)

6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)

5 calories of Rotel Mild Diced Tomatoes & Green Chilies (10 oz/1 can), (0.08 serving)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

0 calories of Kikkoman Low Sodium Soy Sauce, (0.04 tbsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)


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