whole wheat spaghetti with meat sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 9.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 1,447.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.9 g

View full nutritional breakdown of whole wheat spaghetti with meat sauce calories by ingredient
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Number of Servings: 8


    2 T olive oil
    1 medium onion, chopped
    4 cloves garlic, minced
    1 large can tomato puree
    1 large can crushed tomatoes
    1 pound ground turkey
    2 T Italian seasoning
    2 teaspoons salt
    1 pound wheat pasta, any shape


Preheat a large pot or dutch oven on medium heat. Add olive oil and garlic. Sautee for 1-2 minutes until garlic becomes fragrant. Add onions and sautee for 5-7 minutes, or until onions are translucent. Add ground turkey and sautee until turkey is browned, stirring occasionally. Add tomato puree, crushed tomatoes, salt and Italian seasoning. Cover and simmer for 30 minutes.

Serve over your favorite pasta.
Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ILOVEAARDVARKS.

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