Oatmeal Banana Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.4
- Total Fat: 8.5 g
- Cholesterol: 39.5 mg
- Sodium: 545.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.8 g
View full nutritional breakdown of Oatmeal Banana Muffin calories by ingredient
Introduction
Healthy and yet delicious breakfast muffins made with Oats, Banana and nuts. Feel free to incorporate different dry fruits and berries. Healthy and yet delicious breakfast muffins made with Oats, Banana and nuts. Feel free to incorporate different dry fruits and berries.Number of Servings: 12
Ingredients
-
2.5 cup Oats, Quaker
2 large Egg, fresh, whole, raw
2 medium (7" to 7-7/8" long) Banana, fresh
1 cup Orange juice, fresh
0.25 cup Milk, Kirkland Whole (by HAMI41)
2 tsp Baking Powder
2 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
20 almond Almonds
0.3 cup, chopped Pecans
0.5 cup (not packed) Raisins
3 tbsp Honey
3 tbsp Butter, unsalted
0.5 tbsp Salt
1.5 tsp Baking Soda
Tips
Try to prefer whole oats
Directions
Wet Ingredients:
1. Mash the bananas
2. Mix the mashed bananas, orange juice, butter, eggs, milk and honey well in a Bowl
Dry Ingredients:
3. Chop almonds and pecans
4. Grind 2 cups of oats into coarse powder
5. Mix the ground oatmeal powder, remaining raw oats, salt, baking powder, baking soda, cocoa powder, chopped almonds, chopped pecans and raisins in a bowl
6. Combine both wet and dry ingredients well
7. Pour the mixture in a 12x8 muffin tray and bake it on 325 for 20-25mins
Serving Size: makes 12 small muffins
1. Mash the bananas
2. Mix the mashed bananas, orange juice, butter, eggs, milk and honey well in a Bowl
Dry Ingredients:
3. Chop almonds and pecans
4. Grind 2 cups of oats into coarse powder
5. Mix the ground oatmeal powder, remaining raw oats, salt, baking powder, baking soda, cocoa powder, chopped almonds, chopped pecans and raisins in a bowl
6. Combine both wet and dry ingredients well
7. Pour the mixture in a 12x8 muffin tray and bake it on 325 for 20-25mins
Serving Size: makes 12 small muffins