Blueberry Oatmeal Bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 469.4
- Total Fat: 12.2 g
- Cholesterol: 191.0 mg
- Sodium: 123.8 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 10.4 g
- Protein: 24.2 g
View full nutritional breakdown of Blueberry Oatmeal Bake calories by ingredient
Introduction
Protein- oatmeal and blueberries what more do you need to know? Protein- oatmeal and blueberries what more do you need to know?Number of Servings: 1
Ingredients
-
1 serving 1 large egg (per the egg board) 50g
.5 cup Milk, 1%
.5 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
.1 cup blueberries, blueberry fresh
Directions
Preheat to 375.
Combine wet ingredients in a mixing bowl add oats and then pour into an oven safe ramekin. Top with blueberries add a sprinkle of cinnamon if you like.
Bake for about 30 minutes. Salp a spoonful of low fat greek vanilla yogurt on top for a treat.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PKM04558.
Combine wet ingredients in a mixing bowl add oats and then pour into an oven safe ramekin. Top with blueberries add a sprinkle of cinnamon if you like.
Bake for about 30 minutes. Salp a spoonful of low fat greek vanilla yogurt on top for a treat.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PKM04558.