Kale/Strawberry/Pineapple/Kiwi/Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 65.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.9 g
- Protein: 4.3 g
View full nutritional breakdown of Kale/Strawberry/Pineapple/Kiwi/Banana Smoothie calories by ingredient
Introduction
Light tasting smoothie that is high in vitamins and antioxidants. Light tasting smoothie that is high in vitamins and antioxidants.Number of Servings: 1
Ingredients
-
3 medium (1-1/4" dia) Strawberries, fresh
1 cup kale, raw
.5 cup, diced Pineapple, fresh
.5 fruit without skin, medium Kiwi Fruit
.5 medium (7" to 7-7/8" long) Banana, fresh
6 oz Coconut Water (Zico) 11oz
Tips
Pulse blender and pulverize to liquid consistency
Directions
Mix in Nutri Ninja or similar and enjoy
Serving Size: 1- 20 oz approx. serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGLUKAS.
Serving Size: 1- 20 oz approx. serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGLUKAS.