healthy black bean casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.3
- Total Fat: 5.0 g
- Cholesterol: 13.4 mg
- Sodium: 273.4 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.3 g
- Protein: 7.7 g
View full nutritional breakdown of healthy black bean casserole calories by ingredient
Introduction
prep time:10 minscook time: 30 mins
vegetarian & gluten free prep time:10 mins
cook time: 30 mins
vegetarian & gluten free
Number of Servings: 6
Ingredients
-
2 cup Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared
1 cup Bush's, Black Beans
2 cup kernels Yellow Sweet Corn, Frozen
.125 cup Milk, nonfat (skim milk)
.5 lime yields Lime Juice
75 gram(s) Bell Pepper - Orange (by PARAMAGNUS)
.25 cup, chopped Onions, raw
8 tbsp Philadelphia Light cream cheese (31g)
1 tbsp Paprika
1 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
1 tbsp Chili powder
1 tbsp Cumin seed
Directions
1. Preheat oven to 425F degrees and prepare a 8x8 baking dish with non-stick spray
2. Add all ingredients in large mixing bowl and stir until evenly combined
3. Transfer mixture to prepared baking dish
4. Bake for 30-35 minutes or until golden brown
5. Carefully remove from oven and let cool for a few minutes before serving
Serving Size: cut into 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user ROWEN91.
2. Add all ingredients in large mixing bowl and stir until evenly combined
3. Transfer mixture to prepared baking dish
4. Bake for 30-35 minutes or until golden brown
5. Carefully remove from oven and let cool for a few minutes before serving
Serving Size: cut into 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user ROWEN91.