Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 273.4 mg |
| Potassium | 478.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.6 g |
| Protein | 7.7 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 7.2 % |
| Copper | 2.7 % |
| Folate | 6.6 % |
| Iron | 16.9 % |
| Magnesium | 6.7 % |
| Manganese | 8.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.1 % |
| Thiamin | 9.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy black bean casserole
View the full healthy black bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy black bean casserole
66 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Bell Pepper - Orange, (12.50 gram(s))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
Calories per serving of healthy black bean casserole
66 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Bell Pepper - Orange, (12.50 gram(s))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)