spinach smoothered catfish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.2 g

View full nutritional breakdown of spinach smoothered catfish calories by ingredient


Introduction

sauted catfish and spinach sauted catfish and spinach
Number of Servings: 2

Ingredients

    pam
    blacken seasonings
    catfish
    fresh spinach

Directions

season catfish, each side, grill covered on each side 5 minutes.
place fresh spinach over fish and cover let simmer for 5 more minutes

Number of Servings: 2

Recipe submitted by SparkPeople user GETTO165.

TAGS:  Fish | Lunch | Fish Lunch |