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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 2.9 g
  • Cholesterol: 145.6 mg
  • Sodium: 2,950.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 34.4 g

View full nutritional breakdown of Paella calories by ingredient


Low calorie version of the most delicious seafood dish. Low calorie version of the most delicious seafood dish.
Number of Servings: 3


    8 oz Shrimp, raw
    4 oz Tilapia filet
    4 oz Scallops, raw
    .25 cup Basmati Rice Medley-Trader Joe's
    1 cup Salsa
    1 large Onions, raw
    1 cup Peas, frozen
    3 tsp Salt
    3 lime yields Lime Juice
    6 tbsp Cilantro, raw

    Spices: Cumin, cayenne pepper, smoked paprika, garlic powder, onion powder


Season how you like it.


start cooking the rice. Season the fish, cook the fish. remove the fish from the pan. Deglaze with 1/4 cup or so of water and add the onion and salt. carmelize the onions. add the salsa and cook into a paste. add the peas and fish. cook until warmed through. add the lime juice and cilantro.

Serving Size: 1/3 of a pan, 4 cups or so

Number of Servings: 3

Recipe submitted by SparkPeople user THEJAZZMUSIC.

TAGS:  Fish |