Lentil taco meat
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 33.9
- Total Fat: 1.7 g
- Cholesterol: 9.7 mg
- Sodium: 17.4 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 3.4 g
View full nutritional breakdown of Lentil taco meat calories by ingredient
Introduction
I use lentils, ground chuck and homemade taco seasoning to make my own filling taco meat. I use lentils, ground chuck and homemade taco seasoning to make my own filling taco meat.Number of Servings: 26
Ingredients
-
3/4 cup Lentils
9.7 oz Ground beef, extra lean (15% fat) pan broiled
2 tsp Chili powder
1 tsp Garlic powder
1 tsp Argo Cornstarch
.5 tbsp *McCormick ground cumin (by CHGOMOMMA)
1 dash Salt
.5 tsp Pepper, red or cayenne (optional)
Directions
Mix seasonings together with cornstarch and set aside. Cook lentils according to directions. Mine was 1 cup lentils to 4 cups water 25-30 minutes. I only had about 3/4 cup left, so that's what I used. Drain after cooked and set aside.
Brown ground chuck. drain. return to pan with lentils. sprinkle seasoning mix and add 1/4 c water. Bring to boil, then remove from heat. Liquid will be absorbed while it cools.
Serving Size: makes about 26 1 oz servings
Brown ground chuck. drain. return to pan with lentils. sprinkle seasoning mix and add 1/4 c water. Bring to boil, then remove from heat. Liquid will be absorbed while it cools.
Serving Size: makes about 26 1 oz servings