My baked omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 12.5 g
  • Cholesterol: 286.2 mg
  • Sodium: 298.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.5 g

View full nutritional breakdown of My baked omelet calories by ingredient
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Cook mushrooms and asparagus before adding to egg mixture. Cook mushrooms and asparagus before adding to egg mixture.
Number of Servings: 4


    1/2 Cup Sargento Reduced Fat Mexican Cheese
    5 Large Eggs
    1/2 Cup Non-fat Milk
    Approximately 23 chopped Asparagus
    Approximately 170 grams chopped Portabella Mushrooms
    Add minced onion and or garlic to taste!


Place in a glass baking dish and cook for 20 minutes at 350 degrees or until toothpick comes out dry.

Makes 4 servings!

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.

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