My baked omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.8
- Total Fat: 12.5 g
- Cholesterol: 286.2 mg
- Sodium: 298.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.5 g
View full nutritional breakdown of My baked omelet calories by ingredient
Introduction
Cook mushrooms and asparagus before adding to egg mixture. Cook mushrooms and asparagus before adding to egg mixture.Number of Servings: 4
Ingredients
-
1/2 Cup Sargento Reduced Fat Mexican Cheese
5 Large Eggs
1/2 Cup Non-fat Milk
Approximately 23 chopped Asparagus
Approximately 170 grams chopped Portabella Mushrooms
Add minced onion and or garlic to taste!
Directions
Place in a glass baking dish and cook for 20 minutes at 350 degrees or until toothpick comes out dry.
Makes 4 servings!
Number of Servings: 4
Recipe submitted by SparkPeople user RAVON27.
Makes 4 servings!
Number of Servings: 4
Recipe submitted by SparkPeople user RAVON27.
