Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 286.2 mg |
| Sodium | 298.6 mg |
| Potassium | 520.5 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 19.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 10.5 % |
| Calcium | 33.6 % |
| Copper | 15.2 % |
| Folate | 32.1 % |
| Iron | 9.8 % |
| Magnesium | 6.7 % |
| Manganese | 12.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 38.4 % |
| Selenium | 37.4 % |
| Thiamin | 11.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My baked omelet
View the full My baked omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My baked omelet
90 calories of Egg, fresh, whole, raw, (1.25 large)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
16 calories of Asparagus, fresh, (5.75 spear, small (5" long or less))
11 calories of Portabella Mushrooms, (42.50 grams)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of My baked omelet
90 calories of Egg, fresh, whole, raw, (1.25 large)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
16 calories of Asparagus, fresh, (5.75 spear, small (5" long or less))
11 calories of Portabella Mushrooms, (42.50 grams)
11 calories of Milk, nonfat, (0.13 cup)
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