20 Minute Chicken Creole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.5
- Total Fat: 2.8 g
- Cholesterol: 52.7 mg
- Sodium: 570.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.3 g
- Protein: 21.4 g
View full nutritional breakdown of 20 Minute Chicken Creole calories by ingredient
Introduction
20 Minute Chicken Creole 20 Minute Chicken CreoleNumber of Servings: 4
Ingredients
-
4 medium chicken breast halves, skinned, boned, and cut into 1" strips
1 can (14 oz.) tomatoes, cut up
1 cup low-sodium chili sauce
1-1/2 cups green peppers, chopped (1 large)
1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tablespoon fresh basil or 1 teaspoon dried
1 tablespoon fresh parsley or 1 teaspoon dried
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
Directions
1.Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
4.Serve over hot cooked rice, whole wheat pasta, or veggie noodles.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AAR0807.
2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
4.Serve over hot cooked rice, whole wheat pasta, or veggie noodles.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AAR0807.