Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 570.8 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 21.4 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 2.5 % |
| Folate | 2.5 % |
| Iron | 7.6 % |
| Magnesium | 6.9 % |
| Manganese | 3.3 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.2 % |
| Selenium | 22.0 % |
| Thiamin | 4.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 Minute Chicken Creole
View the full 20 Minute Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 Minute Chicken Creole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of McCormick 30% less sodium chili seasoning, (1 tbsp)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
13 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1 tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of 20 Minute Chicken Creole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of McCormick 30% less sodium chili seasoning, (1 tbsp)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
13 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1 tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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