Plain Yogurt and Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 2.7 g
  • Cholesterol: 10.6 mg
  • Sodium: 38.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Plain Yogurt and Garlic Sauce calories by ingredient


Introduction

Easy to make and law on calories. Easy to make and law on calories.
Number of Servings: 3

Ingredients

    5.0 cloves Garlic
    1.0 cup (8 fl oz) Yogurt, plain, whole milk

Directions

Just mash the garlic, mix it with the yogurt and add salt depanding on your taste. You can eat it on toated bread.

Serving Size: 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user CHRISS18.