Japanese Fish and Noodle-y veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 9.7 g
  • Cholesterol: 48.3 mg
  • Sodium: 902.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Japanese Fish and Noodle-y veggies calories by ingredient
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Introduction

Salmon baked with tamari, ginger and garlic served over stir fried veggies mixed with somen noodles. Salmon baked with tamari, ginger and garlic served over stir fried veggies mixed with somen noodles.
Number of Servings: 5

Ingredients

    Atlantic Salmon (fish), 12 oz (remove)
    Soy sauce (tamari), 2 tbsp (remove)
    Ginger Root, 100 grams (remove)
    Garlic, 3 cloves (remove)
    *Noodles, japanese, somen, dry, 4 oz (remove)
    Broccoli, cooked, 2 cup, chopped (remove)
    *Bird's Eye Asparagus Stir-Fry, 4 cup (remove)
    1 tsp sesame oil
    1 tbsp peanut oil
    salt and pepper
    garlic powder

Directions

Preheat oven to 400. Spray a 9 by 13 inch baking dish with non stick spray. Grate the ginger and garlic. Mix with tamari.
Set Salmon in baking dish. Cover with tamari mixture. Bake in oven for about 15 to 20 minutes, or until salmon flakes with a fork.
In a large wok, heat the peanut oil.
Add the vegetables and stir fry until cooked through.
Meanwhile cook the somen noodles. Drain.
Add the cooked somen noodles to the vegetables, toss to combine, add the sesame oil, salt and pepper and garlic powder.
Serve the salmon over the veggie noodles.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSSHAUN.

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