Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 9.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.5 g
Cholesterol 48.3 mg
Sodium 902.3 mg
Potassium 752.7 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.3 g
Sugars 2.8 g
Protein 23.8 g
Vitamin A 35.1 %
Vitamin B-12 34.6 %
Vitamin B-6 42.3 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 6.4 %
Copper 17.5 %
Folate 23.5 %
Iron 11.3 %
Magnesium 14.1 %
Manganese 17.8 %
Niacin 39.2 %
Pantothenic Acid 18.8 %
Phosphorus 25.3 %
Riboflavin 25.5 %
Selenium 50.2 %
Thiamin 17.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Fish and Noodle-y veggies

View the full Japanese Fish and Noodle-y veggies Recipe & Instructions
Submitted by: HONEYBUNNY27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Fish and Noodle-y veggies

97 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.40 oz)

81 calories of Noodles, japanese, somen, dry, (0.80 oz)

32 calories of Bird's Eye Asparagus Stir-Fry, (0.80 cup)

24 calories of Peanut Oil, (0.20 tbsp)

22 calories of Broccoli, cooked, (0.40 cup, chopped)

16 calories of Ginger Root, (20 grams)

8 calories of Sesame Oil, (0.20 1tsp)

4 calories of Soy sauce (tamari), (0.40 tbsp)

3 calories of Garlic, (0.60 cloves)


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