Morning Omelette with spinach mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 7.3 g
  • Cholesterol: 279.0 mg
  • Sodium: 118.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Morning Omelette with spinach mushrooms calories by ingredient


Introduction

Fresh veggie omelette Fresh veggie omelette
Number of Servings: 2

Ingredients

    3.0 large Egg, fresh, whole, raw
    0.25 cup, pieces or slices Mushrooms, fresh
    1.0 cup Spinach, fresh
    0.03 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Directions

Cook in skillet lightly sprayed with olive oil.

Serving Size: 1 cup

Number of Servings: 2.0

Recipe submitted by SparkPeople user JENNEJOMAMA.