Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 279.0 mg |
| Sodium | 118.7 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.5 % |
| Calcium | 4.5 % |
| Copper | 2.4 % |
| Folate | 16.6 % |
| Iron | 8.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Omelette with spinach mushrooms
View the full Morning Omelette with spinach mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Omelette with spinach mushrooms
108 calories of Egg, fresh, whole, raw, (1.50 large)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
Calories per serving of Morning Omelette with spinach mushrooms
108 calories of Egg, fresh, whole, raw, (1.50 large)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
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