Mama K's Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 835.4 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Mama K's Vegetarian Chili calories by ingredient


Introduction

Light, tasty and easy to make. Light, tasty and easy to make.
Number of Servings: 6

Ingredients

    1.0 cup, chopped Onions, raw
    2.0 cup Tomato Sauce
    1.0 cup Tomatoes, red, ripe, canned, whole, no salt added
    1.0 pepper Jalapeno Peppers
    2.0 cup Beans, red kidney
    1.0 tbsp Extra Virgin Olive Oil
    4.0 Cup Stewed Tomatoes, Canned, No salt
    130.0 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)

Directions

Saute vegetables in oil, asking any spices you wish. Once sautýed, put vegetables in crockpot and add tomatoes. Rinse beans and add to crackpot. Stir well. Cover, set crockpot to high for 30 minutes, stir, then turn temp to medium for 6 to 8 hours. Serving Size: Makes 6 1 & 1/2 cup servings.

Number of Servings: 6.0

Recipe submitted by SparkPeople user KATEG-JONES.