Lo-Carb Taco Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 652.3
  • Total Fat: 35.6 g
  • Cholesterol: 126.8 mg
  • Sodium: 747.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Lo-Carb Taco Salad calories by ingredient
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A low-carb alternative to this favorite meal A low-carb alternative to this favorite meal
Number of Servings: 2


    10 oz browned ground beef (or turkey)
    1 can Rotel (r) Tomatoes & chilis
    2 tsp garlic powder
    2 tsp onion powder
    2 tsp chili powder
    4 c. shredded lettuce
    .25 c. Fat Free Shredded Cheese
    2 TBSP Sour Cream, reduced fat


1. Brown ground meat in skillet.
2. Add seasonings to the meat. Add the rotel tomatoes and let simmer.
3. Divide the veggies between two bowls and toss well.
4. Top the veggies with the meat mixture after it has simmered a bit.
5. Top with cheese and sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user TXKITTEN71.

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