Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 652.3
Total Fat 35.6 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.3 g
Cholesterol 126.8 mg
Sodium 747.7 mg
Potassium 643.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.6 g
Sugars 6.5 g
Protein 31.8 g
Vitamin A 38.8 %
Vitamin B-12 55.8 %
Vitamin B-6 30.3 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 18.4 %
Copper 7.6 %
Folate 12.7 %
Iron 21.2 %
Magnesium 10.8 %
Manganese 11.9 %
Niacin 33.8 %
Pantothenic Acid 6.8 %
Phosphorus 25.5 %
Riboflavin 21.9 %
Selenium 34.1 %
Thiamin 10.1 %
Zinc 39.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-Carb Taco Salad

View the full Lo-Carb Taco Salad Recipe & Instructions
Submitted by: TXKITTEN71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Carb Taco Salad

373 calories of Ground beef, lean, (5 oz)

169 calories of RO*TEL Original, (1 serving)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

9 calories of Garlic powder, (1 tsp)

8 calories of Chili powder, (1 tsp)

7 calories of Onion powder, (1 tsp)


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