Mexican Chicken & Rice Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 686.3
- Total Fat: 14.2 g
- Cholesterol: 98.1 mg
- Sodium: 788.6 mg
- Total Carbs: 87.2 g
- Dietary Fiber: 17.0 g
- Protein: 53.6 g
View full nutritional breakdown of Mexican Chicken & Rice Bowl calories by ingredient
Introduction
A quick and satisfying meal A quick and satisfying mealNumber of Servings: 4
Ingredients
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1 tbsp vegetable oil
2 chicken breasts, cubed
1/2 cup onion, diced
2 cloves garlic, minced
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
1 14oz can yellow corn, drained
1 14oz can diced tomatoes with green chillies, undrained
1 14oz can black beans, rinsed and drained
2 cups brown rice, cooked
2 tbsp chili powder
1 tbsp paprika
1 tsp chipotle powder
salt and pepper to taste
1 cup shredded cheese (for topping)
Directions
Makes 4 2-cup servings
Prepare rice according to package instructions.
Meanwhile, heat oil in a large skillet. Add chicken and cook until well browned. Remove from skillet and set aside. Add onion and garlic to skillet, and saute for approx. 5 minutes, or until soft. Add in red and green peppers, continue to saute on medium-low heat until peppers are soft, about 7 minutes. Once softened, add all remaining ingredients (except cheese), as well as the cooked chicken and rice. Stir until all ingredients are mixed well and heated through.
Serve with shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user BECWELLS.
Prepare rice according to package instructions.
Meanwhile, heat oil in a large skillet. Add chicken and cook until well browned. Remove from skillet and set aside. Add onion and garlic to skillet, and saute for approx. 5 minutes, or until soft. Add in red and green peppers, continue to saute on medium-low heat until peppers are soft, about 7 minutes. Once softened, add all remaining ingredients (except cheese), as well as the cooked chicken and rice. Stir until all ingredients are mixed well and heated through.
Serve with shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user BECWELLS.