Goat cheese and roasted veggies fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.6
- Total Fat: 11.4 g
- Cholesterol: 153.9 mg
- Sodium: 274.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 19.0 g
View full nutritional breakdown of Goat cheese and roasted veggies fritatta calories by ingredient
Introduction
Nice quick supper. Nice quick supper.Number of Servings: 4
Ingredients
-
1 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
3 large Egg, fresh, whole, raw
400 gram(s) Europe's Best Roasted Gourmet Tuscan Inspired Blend (by SCOTIANRUNNER)
125 grams Goat Cheese, Soft
8 serving Cherry Tomatoes, Fresh, 1 Tomato
Directions
Cook the frozen vegetables according to the package directions.
Preheat oven to 400 F.
Mix the egg whites with the eggs. Add salt and pepper/dried or fresh herbs if you like.
In a lightly oiled pie plate, put the vegetables at the bottom. Put the cherry tomatoes in a pattern you like over the veggies. Scatter chunks of goat cheese over the surface of the vegetables. Add the egg mixture.
Bake for 15-20 minutes, until the egg is set.
Serve with toast and salad.
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user MARIETRICOTTE.
Preheat oven to 400 F.
Mix the egg whites with the eggs. Add salt and pepper/dried or fresh herbs if you like.
In a lightly oiled pie plate, put the vegetables at the bottom. Put the cherry tomatoes in a pattern you like over the veggies. Scatter chunks of goat cheese over the surface of the vegetables. Add the egg mixture.
Bake for 15-20 minutes, until the egg is set.
Serve with toast and salad.
Serving Size: makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user MARIETRICOTTE.