Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 153.9 mg |
| Sodium | 274.1 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.9 g |
| Protein | 19.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 37.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.7 % |
| Calcium | 8.2 % |
| Copper | 11.5 % |
| Folate | 13.4 % |
| Iron | 8.7 % |
| Magnesium | 3.3 % |
| Manganese | 1.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 29.5 % |
| Selenium | 1.3 % |
| Thiamin | 1.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese and roasted veggies fritatta
View the full Goat cheese and roasted veggies fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese and roasted veggies fritatta
84 calories of Goat Cheese, Soft, (31.25 grams)
59 calories of Europe's Best Roasted Gourmet Tuscan Inspired Blend, (100 gram(s))
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
Calories per serving of Goat cheese and roasted veggies fritatta
84 calories of Goat Cheese, Soft, (31.25 grams)
59 calories of Europe's Best Roasted Gourmet Tuscan Inspired Blend, (100 gram(s))
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
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